Luxury Kerala Ayurveda Tour

  9 Days / 8 Nights

   Thiruvanthapuram - Kovalam – Kanyakumari

9 Days Luxury Kerala Ayurveda Tour is essentially an Ayurveda Massage Spa Yoga and Meditation tour package, aimed at healing and rejuvenating mind, body and soul. The term Ayurveda is derived from two Sanskrit words - Ayur means ‘life’ and Veda means science. The goal of Ayurveda is to enable everyone to live a healthy, happy and balanced life, following fundamental principles at the physical, mental and spiritual levels. Kerala is famous worldwide for its authentic Ayurvedic therapies. Popular Ayurvedic spa in Kerala offer the best of traditional Oriental therapy of Ayurveda as well as meditative wonders of Yoga- a contribution to the world by India. Explore and enjoy the lush green landscape of Kerala, emerald green sea of Kovalam beach, houseboat cruise in world famous Kerala backwaters, architectural heritage of Kerala during Thiruvanthapuram tour, spiritual ambience of Kanyakumari and much more on Luxury Kerala Ayurveda Tour with Optima Travels.

Day 1

Trivandrum to Kovalam

Kovalam in Kerala, called God’s Own Country, is a place known for its beautiful and serene beaches but, since last three decades, it has emerged as center of Ayurvedic healing therapies, Yoga and meditation. On arrival at Kovalam, you will be met and greeted by our representative at Thiruvananthapuram (Trivendrum) airport. After traditional welcome, you will be taken to Kovalam- the beach town of Kerala. Kovalam is 16 kms from Trivendrum and is known across the globe for its picturesque tropical beach. About three decades back, Kovalam was a small and traditional sea-side hamlet but, now- a-days, Kovalam is most sought after tourist destination in South India. A renowned beach of Kerala, Kovalam is gaining reputation of authentic place of Ayurvedic rejuvenation therapy. Get revived and revitalized by traditional Indian Ayurvedic treatments. On arrival at Kovalam, check in at the designated Kovalam Ayurvedic beach resort. Early afternoon, you will undergo a check-up process by a practicing & authentic Ayurvedic physician. Spend rest of the day at leisure at resort.

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Day 2


The palm trees, sound of the waves slamming on the sand, little red brick houses scattered on the hill -everything in Kovalam is soothing. The kind of serenity prevails all over connotes that the silence is golden. The Ayurveda therapy center embodies calm and tranquility. From the top of the cliff one can see the beach below. The life of the fishermen, the children who bathe, the horizon in the distance, that's it, a feeling of relaxation invades a tourist. Practically, holistic approach to mind, body and soul rejuvenation by dint of Ayurvedic massage, meditation and Yoga kick-starts today in Kovalam- Paradise of South. The morning session is scheduled for Yoga and meditation. Meditation imparts boost to mental faculty and helps in soul searching. Yoga is thousands of years' old Hindu wisdom of keeping body fit. Yoga and meditation collectively generate scientifically proven, myriad positive results. Various postures ('asanas') of Yoga involve practically every muscle of your body and hence surpass all other physical activities. This will be followed by a rejuvenating Ayurvedic massage. Rest of the day will be at leisure.

Have overnight stay at the Kovalam beach resort.

Day 3

Yoga at Kovalam & Thiruvananthapuram Tour

Ayurveda primarily functions on balancing three ‘Dosh’ (दोष) – Vaat (वात), Kaph (कफ) & Pitta (पित्त). In fact, the Dosh are three energies that constitute our body according to Ayurvedic medicine: Each is associated with an element: air, water, fire, earth & ether. When these are not balanced, it creates dysfunctions at the body or psychic level. The goal of Ayurveda is therefore through meditation, Yoga, care and proper food consumption, to restore the natural order of things and to get one to be in optimal state of health. Yogasana, meditation and Ayurvedic massage therapy, starts today and will continue in scheduled pattern. New postures of Yoga will be introduced for learning and practice. Further consultation and practice will be promulgated. Ayurvedic massage will be more focused.

Luxury Kerala Ayurveda Tour is not limited only to Ayurveda and therapy but it involves sumptuous sightseeing as well. After Yoga, meditation and Ayurvedic massage therapy; you will be free till noon. Early afternoon, you will be taken for half day sightseeing tour of Thiruvananthapuram (Trivendrum). Thiruvananthapuram means 'abode of Lord Vishnu (Ananta)'. Trivendrum is known for its verdant greenery, exotic cuisines, monumental heritage and 'India- within- India culture'. Visit backwaters at Vellayani, Thiruvallam and Aakulam; Sri Padmanabha Swami temple, Padmanabhapuram Palace, Science and Technology Museum and much more.

Return to Kovalam beach resort for overnight stay.

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Day 4

Yoga, Ayurveda & Backwater Cruise

Yoga means ‘union’- union of soul with ‘Almighty’. Yoga and meditation are processes establishing balance among thought, soul, body and positioning in the world. It implies a true philosophy of life, and leads to the absolute liberation of soul and matter. Yoga, meditation and Ayurvedic healing therapy will continue in morning session as per schedule. Traditional herbs and oils as essential part of Ayurvedic treatment will gently boost up your energy and help you to be rejuvenated. Afternoon will be at leisure. Early in the evening, you will be taken for a boat cruise on the exquisite backwaters of Thiruvallam in Trivendrum. Serene back-waters cruise of Kerala is famous all over the world and tourists from across the globe flock for the same.

In the afternoon, a visit to traditional Kerala home to unfold many fascinating aspects of local culture, tradition and rituals. It will be a mesmerizing view to have a peep into the lifestyle of local people. Return to Kovalam beach resort for overnight stay.

Day 5

Yoga & Kalari Center Visit

Ayurveda, Yoga and meditation are part of holistic lifestyle aspired, cherished and practiced by Hindu sages and their followers. As usual, the day starts with refreshing Yoga, meditation and Ayurveda session. Soak in the subtle rejuvenating energy of traditional Indian healing therapy. Spend your day in leisure. Later in the evening, move for 'Kalari'- the traditional Kerala health and body care center. Kalari is a traditional martial art form and its origin is very much of Kerala itself. A person who used to learn Kalari was supposed to have seven abilities - Vignesva (strength), Channiga (patience), Vishnu (power to command), Vadugashcha (the posture), Tadaguru (training), Kali (the expression) and Vakasta - purushu (sound). Kalari fighters are given a special marma therapy called Kalari massage to attain flexibility and dexterity.

Return to Kovalam beach resort for overnight stay.

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Day 6

Yoga – Kanyakumari tour

Yoga session, therapeutic Ayurvedic treatment and meditation classes will be carried out as per schedule. As per therapeutic regime, the morning session Tour will be reserved for Yoga, meditation and Ayurvedic herbal oil massage and treatment. After leisurely afternoon, you will be taken to Kanyakumari (Cape Camorin). Kanyakumari is the southernmost point of Indian peninsula & is the geographical end of Indian heartland. The prime attraction of Kanyakumari is captivating dusk as Kanyakumari is the confluence point of the three most powerful water bodies – Arabian Sea, Bay of Bengal and the Indian Ocean.

Return to Kovalam beach resort for overnight stay.

Day 7

Kovalam and beaches

Attend session of Yoga and meditation as per therapeutic regime, get refreshed, have breakfast and relax with Ayurvedic massage. Relish the natural beauty of Kovalam beach of Kerala. Spend your time at the tranquil beaches of Kovalam. Light House beach and Hawah beach are the most visited beaches of the region. Optima Travels suggests you to explore the charm of Light House beach and Hawah beach.

Return to Kovalam beach resort for overnight stay.

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Day 8

Full day leisure at Kovalam

Do attend the scheduled session of Yoga, meditation and Ayurvedic healing therapy. It is the penultimate day of the tour & last day at Kovalam beach resort so extract maximum out of it. Talk to your trainer; ask him for better yoga tips and how you can incorporate them forever in your lifestyle. Spend rest of your day in leisure and beach activities.

Day 9


After breakfast at Kovalam beach resort, move on for Thiruvanthapuram airport to board flight for your onward destination.

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