Yoga at Kovalam & Thiruvananthapuram Tour
Ayurveda primarily functions on balancing three ‘Dosh’ (दोष) – Vaat (वात), Kaph (कफ) & Pitta (पित्त). In fact, the Dosh are three energies that constitute our body according to Ayurvedic medicine: Each is associated with an element: air, water, fire, earth & ether. When these are not balanced, it creates dysfunctions at the body or psychic level. The goal of Ayurveda is therefore through meditation, Yoga, care and proper food consumption, to restore the natural order of things and to get one to be in optimal state of health. Yogasana, meditation and Ayurvedic massage therapy, starts today and will continue in scheduled pattern. New postures of Yoga will be introduced for learning and practice. Further consultation and practice will be promulgated. Ayurvedic massage will be more focused.
Luxury Kerala Ayurveda Tour is not limited only to Ayurveda and therapy but it involves sumptuous sightseeing as
well. After Yoga, meditation and Ayurvedic massage therapy; you will be free till noon. Early afternoon,
you will be taken for half day sightseeing tour of Thiruvananthapuram (Trivendrum). Thiruvananthapuram
means 'abode of Lord Vishnu (Ananta)'. Trivendrum is known for its verdant greenery, exotic cuisines,
monumental heritage and 'India- within- India culture'. Visit backwaters at Vellayani, Thiruvallam and
Aakulam; Sri Padmanabha Swami temple, Padmanabhapuram Palace, Science and Technology Museum and much more.
Return to Kovalam beach resort for overnight stay.